foods with benefits

Holiday foods for pregnant people

These Are the Best (& Worst) Holiday Foods for Pregnant People

coffee mug graphic

6 Healthy Benefits of Coffee — From Endurance to Anticancer Benefits

Sugar cubes on orange background

Are ‘Alternative’ Sugars Really Healthier Than the Real Thing?

Almonds in heart-shaped clusters on a

6 Reasons Almonds Are Even Better for Your Health Than You Thought

Turmeric vs. Curcumin: Which Has the

Turmeric vs. Curcumin: Which Has the Most Health Benefits?

Basket of blueberries

The Amazing Way the ‘Blue’ in Blueberries Benefits Your Health

Cherries

9 Unexpected Health Benefits of Cherries

Oysters

We Put These Aphrodisiac Foods to the Test, & Here’s What Worked

Collagen powder

Do We Really Need to Be Adding Collagen to Our Food? Doctors Weigh In

photo of bread whole grains and

Eat This Amount of Fiber Every Day to Prevent Deadly Diseases

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