fitness plan

Health News

Best workouts to do in your 40s

March 19, 2014

by Janelle Martel

Health News

Best workouts to do in your 30s

March 14, 2014

by Janelle Martel

Health News

How to prepare for your first race

May 15, 2012

by Sheelagh Daly

Health News

5 Fun styles of dance for you to try

May 11, 2012

by Sheelagh Daly

Health News

Athletic competition: Could it be just what you need?

April 19, 2012

by Sheelagh Daly

Health News

4 Steps to prepping for race day

March 16, 2012

by Karen Kwan

Health News

Why choosing the right fit friend is important

April 9, 2011

by Jennifer Cooper

Health News

Fusion workouts: 5 Exciting combo workouts

March 17, 2011

by Tracy Hopkins

Health News

Love it or leave it: The real workout for real results

March 9, 2011

by Jennifer Cooper

Health News

Weight loss: Support for keeping the pounds off

January 22, 2011

by Jaime Brenkus