Real things about stress we can learn from this cat

Oct 3, 2014 at 1:32 p.m. ET
Image: Photo Credit: Instagram, @shrampton

As intelligent as humans are, we can sometimes get easily overstressed. Instead of hanging onto that anxiety, loosen up and look at the cats. More specifically, Shrampton, this super-cool, super-chill kitty.

1. A good dose of vitamin D works wonders

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2. Yoga is great for stress relief

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3. Chatting with a friend will make you feel better

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4. Lie back and relax for a while

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5. Good things take time, so have patience

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6. A Netflix binge session can help to ease tension

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7. Finding a safe haven is key

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8. And if all else fails, pray that tomorrow will be better

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