10 Healthy lessons for the breakfast table
Breakfast food is brain food, but what you talk about at the breakfast table can be just as integral to your kids’ intelligence. These little lessons are perfect starters for pointing kids in the right direction toward healthy food habits for life.
Eating according to the Food Guide Pyramid
Point to food on kids' plates to help them connect the broad Food Guide Pyramid category (for example, grains) to specific examples (toast). Encourage questions and look up tricky answers together.
Suggested serving sizes
Use breakfast foods to show children appropriate suggested serving sizes and how the kids can measure them (what a cup of fruit looks like, how much room scrambled eggs should take up on a plate) when they are eating away from home.
Basic food safety
Explain to kids why meats should be cooked thoroughly, dairy items need to be refrigerated and putting used cutlery into communal items like peanut butter or jam jars is never a good idea. The appropriate use of knives and common sense around hot food containers are also easy lessons for early morning.
The importance of fruits and veggies
Teach your kids to "strive for five" and "eat the rainbow" by mixing up their fruits and veggies each day. Don't penalize kids for not liking a taste or texture, but require them to try something before avoiding it in the future.
All about food processing
Kids won't necessarily know where their breakfast foods come from, so help them figure out how whole foods are processed into packaged foods. Identify cereals as coming from whole grains, discuss how skim milk is made and explore where yogurt comes from.