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4 Stress-less tips for working moms

Stressed? Feeling guilty? These feelings are just part of being a mom — especially if you are working full time. But there is no need for you to let your worries or feelings of guilt get in your way of being both a great mom and employee.

Working mom with baby

It’s no surprise that moms who work full time jobs feel the strain of their extra-busy lives. In fact, 99 percent of working mothers say their schedules stress them out.

It is natural to feel guilty about leaving your kids with a caretaker or to feel overwhelmed about keeping your boss, clients and family happy. Take action to stomp out some of that stress and manage your guilt during Stress Awareness Month (April) and all year long.


Share the load

More often these days, dads are stepping in to take on parenting duties. A recent study by the Families and Work Institute found that fathers spend an hour more a day with their kids than dads did 25 years ago. Dad’s participation can come in especially handy when the kids get sick or when you just cannot make that parent-teacher conference. So when it comes to parenting, don’t hesitate to share the load of responsibilities with your partner.


Make your schedule flexible

If you’re feeling super stressed, ask your employer about rearranging your schedule so that you work four days instead of five, or have every other Friday off. This may incur a pay cut, but it might be worth it to strike that delicate balance between your career and kids. But if a flexible schedule is not feasible, try to pick one evening or weekend day when you can focus solely on your family. That means turn off the laptop, leave your cell at home and hit the playground. In addition to being a stellar mom, this play time away from the job will recharge your batteries, and you can return to work fresh and less stressed.


Find perspective

If you are at work right now, you’re probably wishing you were at home. But guess what? You may not be that much more satisfied if you stayed at home full time. According to Dr. Leon Hoffman, director of the Pacella Parent Child Center, many working mothers wish they were home with their children, and while at home, wish they were back at work. Bottom line? Being a mom is a tough job, no matter how you slice it. But if you gain perspective on your situation and are confident about why you’re working (or staying at home — whatever the case may be), you can get through even the toughest days with less guilt.


Stress less for the kids

Here is some good news for working moms. Research shows that children who go to daycare are not destined for delinquency. A study measuring the development of more than 6,000 children found that those with moms who work outside the home experience no permanent damage because of the maternal absence. And according to Ellen Galinsky, president of the Families and Work Institute, more kids prefer to have their parents be less stressed out and tired than actually with them 24/7.

In a recent issue of The American Psychoanalyst, Galinsky writes,”Does this finding mean that children do not care about time? No. Children care about parents being less stressed because they do care about the time spent together.” So instead of worrying about the number of hours you spend at home, focus instead on having fun with your family when you are with them.

Need help?

Visit Working Moms Refuge and Working Moms Against Guilt for additional advice and support.

More about working moms

Maternity leave vs. FMLA leave
Working moms guide to busy mornings
From SAHM to working mom

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