Breastfeeding can be a very painful experience for new moms. Mothers are at the whims of their bodies, when it comes to milk production, and their babies. They can try to stimulate milk flow with a variety of supplements and tactics. Even when you’re doing everything right and hypothetically everything should be going smoothly, breastfeeding can still be uncomfortable. It’s taxing on your body.
If you’re struggling with inflammation and soreness, you should consider checking out breast therapy packs. These specially designed packs, consisting of gel or flaxseed, can be warmed or cooled to provide you the relief you need. Heated packs can help with plugged ducts, while cold packs can reduce swelling and overall discomfort. In some cases, breast therapy packs can help stimulate milk let-down right before feeding.
We rounded up the best therapy packs for you. Two of our picks are gel packs. One of these packs can be attached to your breast pump to provide relief while you’re pumping. The other gel option can be wrapped in a comfortable fabric. Our last option is flaxseed, which is wrapped in rayon and jersey, so you can take advantage of the natural process of heating and cooling the flaxseed.
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1. Lansinoh TheraPearl Breast Therapy Pack
You get two gel packs with TheraPearl. These microwave-safe gels can help in three different ways by heating them or putting them in the freezer. The hot therapy helps women suffering from plugged ducts. The hot gel packs can work alongside your breast pump and encourage milk let-down, so you spend less time on the pump. This BPA-free pack can also help reduce swelling when it’s put in the freezer.
2. Bamboobies Soothing Nursing Pillows
Made out of rayon velour and jersey and stuffed with natural flaxseeds, these pillows are microwave-safe. When they’re warmed up, they help milk letdown and soothe engorged breasts. And when they’re put in the freezer, they provide relief from soreness from engorgement, nipple chafing, teething and weaning. In addition to the therapy pillows, new moms get a pair of no-show washable nursing pads.
3. Luxury Breast Gel Packs
In this set, you receive two gel packs and two pink covers. Designed to cover the side as well as the front of the breast, you get the most coverage from these packs. The gel packs can be heated up in the microwave or put in the freezer to provide several types of relief. The packs can help support breastfeeding while encouraging milk letdown. You can feel more comfortable and in less pain with these packs. The gel pads can be used up to 300 times and can be used for up to 20 minutes.