After giving birth, new moms are thrown into the parenting whirlwind headfirst, and on top of that, their bodies are trying to heal. They’re dealing with all kinds of pains and discomforts while trying to figure out what their newborn wants. Whether you had perineal tearing or just dealing with uncomfortable and painful inflammatory, sitz bath soaks can help soothe your wounds. As a brand new mom, you might think you only have time for your new babe, but you should carve 20 minutes out a day to try to treat your pains and aches. We found the best sitz bath soaks and salts for you.
Attach a sitz bath to your toilet, so you have a comfortable place to promote healing. You measure out a specific amount of one of the specially formulated salts we picked below or you drop a tablet into the warm water. You sit for up to 20 minutes and let the salts do their work. The salts we picked out are packed with more than just epsom salt. They have combinations of natural ingredients, including herbs and oils, that have been historically known to soothe inflamed skin. One of our picks even brag about being a mood-booster for moms who are down with the post-baby blues.
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1. Frida Mom All-Natural Herbal + Epsom Salt Sitz Bath Tablets
Skip the measuring and DIY salt for these easy tablets from Frida Mom. You simply pop open the tube and drop your tablet into a basin of 1.5 liters of warm water. These epsom salt tablets also have calming lavender, beet juice, chamomile, green tea, witch hazel and grapefruit seed extract, so you have powerful natural ingredients working alongside the epsom salt. Frida recommends that you prop your feet up while you sitz, because you’ll be more comfortable.
2. THENA Best Organic Sitz Bath Soak
This bath soak was formulated with your stitches in mind. Made with 100 percent organic ingredients, including plant oils, epsom and dead sea salt, these salts will help prevent infection and encourage healing with its magnesium oil. The bath soak from THENA, which dissolves quickly thanks to its fine grains, also has a nice, subtle scent, so you can prevent that you’re at the spa while getting some relief from your sitz bath.
3. Pure Body Naturals Sitz Bath Salt
Made with epsom salt, dead sea salt, aloe vera, yarrow, lavender essential oil, grapefruit oil and rosemary leaf, the sitz bath salts are packed with natural ingredients that are said to reduce inflammation and hydrate your stressed-out skin from childbirth. This salt soak even claims to boost your mood and help clear away those baby blues. It’s available in a 10 oz. or 32 oz. pack.