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Delicious Freezer Popsicles for Hydration During Hot Days

If your kids spend the majority of their breaks from school running around outside or playing sports, they’ll come into your home not only smelling of sweat but also potentially a little dehydrated. Freezer pops, which are specifically formulated to replace electrolytes and cool your child’s body down, can make for a great hot-weather treat or an after-game celebration snack. They come shipped in orders of 30-150 pops. The pops are individually wrapped in plastic and come in liquid form. You just pop them in the freezer, wait until they freeze and then enjoy. 

Unlike a regular popsicle, the freezers pops we selected won’t just give your kids a sugar rush. They’re less of an ice cream-type dessert and more of a way to replace the minerals and electrolytes that kids lost while running around. If those fluids and minerals aren’t replaced, children can become ill from dehydration. Freezer pops don’t only need to be pulled out during the summertime or after sports though. If your child is ill and could possibly become dehydrated, freezer pops can help ensure that they don’t.

With fun, fruity flavors, these freezer pops are meant for the whole family. You might find yourself reaching for a pop after a long day gardening or pumping iron at the gym. Everyone can benefit from quenching their thirst and replacing electrolytes. We rounded up the best hydration freezer popsicles, so you can banish dehydration from your home.

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1. Sqwincher Sqweeze Electrolyte Freezer Pop

If your kiddos are sprinting around on a hot day, they’re losing a lot of electrolytes. This freezer pop, which comes in lemon lime, cherry, mixed berry, orange and grape flavors, is not only a tasty treat. This 3-oz. pop, which comes in a 50-pack, cools your little ones down while replenishing electrolytes and giving them a potassium boost. Squwincher claims that their freezer pop has less sodium than other brands.

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Sqwincher Sqweeze Electrolyte Freezer Pop $20.99 on

2. Pedialyte Freezer Pops

Made for both kids and adults, Pedialyte is known for creating reliable rehydration products. These freezer pops are no exception. In addition to getting a dose of electrolytes, these freezer pops claim that they prevent dehydration better than sports drinks, juice and soda. With fun flavors like grape, blue raspberry, cherry and orange, these pops are tasty and help replenish minerals needed to keep your kids hydrated.

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Pedialyte Freezer Pops on

3. All Sport Sugar-Free Hydration Freezer Pops

All Sport is designed to re-up your body’s electrolytes after physical activity or a particularly scorching day. The box of 144 freezer pops includes four flavors, like blue raz ice, fruit punch, lemon-lime and orange. Claiming to have no sugar, less sodium and more potassium, All Sport could be an after-game snack for your little one. It also gives people 50 percent of their daily dose of Vitamin C in addition to rehydrating.

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All Sport Sugar-Free Hydration Freezer Pops $72.49 on

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