If you’ve been struggling to produce enough milk to feed your little one or are seeking an alternative to breastfeeding tea, you should try lactation cookies. Yes, you could potentially boost your milk supply by eating cookies. Lactation cookies are fortified with oats, brewer’s yeast and flaxseed. Oats are a great source of nutrients and provide you with fiber, protein and whole grain. Meanwhile, brewer’s yeast has iron, protein, B vitamins, which are said to help milk production. Flaxseed oil has omega-3 fatty acids which will help boost your baby’s brain and provide them with nutrients through your milk. These cookies are usually prepackaged or premixed, but there is always the option to try to make your own.
Lactation cookies can serve as a snack while also helping you breastfeed. The cookies we’ve rounded up are supposedly yummy and delicious, so convincing your body to make more milk shouldn’t be too much of a chore. Your kids and partner might even sneak one or two—and it’s OK if they do, these nutrient-rich cookies won’t harm them. But don’t get us wrong, those are your cookies, so they should stay to their side of the cookie aisle.
Unlike lactation teas, the cookies are easy to take with you everywhere and snack on throughout the day. You just need to pack a little bag of cookies, rather than having to brew tea if you want to produce more breast milk.
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1. Milkmakers Lactation Cookie Bites
The Milkmakers cookie bites packages include 10 pre-packaged mini-bags that you can take with you anywhere. These are ideal for busy moms. The cookies are made primarily of oats, brewer’s yeast and flax seed. Together, these ingredients help give mom nutrition and help mom produce more milk. There are three different flavors available, including chocolate salted caramel, oatmeal chocolate chip and oatmeal raisin. If you aren’t sure what cookie you’d prefer, you can also order the Milkmakers Sampler Pack.
2. Mommy Knows Best Lactation Cookies Mix
This premixed package of lactation cookies will help boost your milk supply, and you don’t need to do much to make them. You just need an egg and a stick of butter to bake these cookies. Unlike pre-packaged cookies, yours will be hot and fresh. Mommy Knows Best has a variety of flavors to choose from, including oatmeal chocolate chip, cinnamon raisin, salted caramel and white chocolate chip. The 16 oz. packages make up to 24 cookies.
3. Fertile Goddess Lactation Cookie Mix
This cookie mix from Fertile Goddess requires very little ingredients to make these delicious oatmeal chocolate chip cookies. Just simply add one large egg, butter and a little water. In less than 20 minutes, you’ll have 24 lactation cookies. These cookies don’t have any GMOs, preservatives, fenugreek, white flour or artificial colors or flavors. This certified organic cookie will quench your lunch and help you produce more milk.