Skip to main content Skip to header navigation

Fun Ways to Keep Kids Active When It’s Freezing Out

Alysa Boan and Jesse Silkoff
Complete this sentence: When the weather outside is frightful… kids stuck inside are sure to be a nightmare. That’s how the song goes, right?As much as parents love a chance to bond with our little ones, cabin fever does take its toll after a while — on kids and adults alike. And did you know that kids over 6 require about an hour of exercise a day, whereas toddlers need a whopping 180 minutes every day? Pretty tough to accomplish when it’s colder than a polar bear’s toenails outside — regardless of how many times per day said kids insist on scream-singing, “The cold never bothered me anyway!”

Luckily, there are ways to wear out restless kids (and regain your sanity) without totally trashing your house — or having to get everyone bundled in Arctic-grade snowsuits to head outside. The games ahead are chock-full of hyperactivity-draining fun, and they’re a great opportunity for you to play with your favorite little snowbirds in the comfort (read: warmth) of your own home. Plus, in our experience, a little exercise works mental-health wonders for snowbound parents too.

More: This Season’s Cutest Holiday Outfits for Kids

Freeze dance

It’s literally freezing outside, so why not shake it off with a (metaphorical) freeze dance? This takes all the fun and freedom of a good old-fashioned dance party and turns it into a game the whole family can enjoy. You each take a turn DJing while everybody else dances, and when the DJ stops the music — everyone freezes. Last person to freeze is the next to DJ. There’s even a Spotify playlist to get you started.

Indoor field day

All the fun of the field without any of the grass stains. Many conventional relays and similar activities can be translated to indoor play with a little creativity. For instance, try plastic bottle bowling (with a squishy ball to preserve your furniture, of course). Or go for a hallway relay race or a beanbag toss. The possibilities are as boundless as your kids’ ever-wild imaginations.

Balloon volleyball

Have a couple of budding athletes on your hands? Satisfy their craving for sports with this snowy-day activity. Set up a net in your living room or basement — or anywhere you can clear some space. Blow up a balloon, and use it in place of a volleyball for the ultimate bad-weather tournament. Who needs the beach?More: The Best Yoga Poses to Calm Kids Down

Living room obstacle course

What if your living room isn’t a living room at all — but a full-fledged obstacle course in disguise? It can be just that with minimal effort. Create a few obstacles, such as a limbo pole made from a broom and a row of chairs to crawl under. Add in a few heart-pumpers, like a jumping jack station or a Hula-Hoop stop. It’s sure to make bedtime go a little bit smoother.

Fitness videos

Adults use videos to exercise at home; why can’t kids? With tons of fun (and free) online options, like this one from Fitness Blender, kids can gamify a fitness routine by working in fun twists on exercises. Bonus: They’ll be watching something other than cartoons. (Probably keep this option for tots over 2, though.)

Kid yoga

If your family is more into Downward Dogs than push-ups, you can easily orchestrate a custom kid yoga session. Plus, kids are naturally flexible, so they may find yoga even more accessible than you do. Start with a few kid-friendly poses, like Downward Dog, Warriors, Cat/Cows and Puppy posture. Write each pose on a note card and draw them at random. Make sure to woof and moo out loud at all the appropriate moments. Or you can just try one of these amazing spoof videos from Cosmic Kids.


Like it or not, some kids will simply feel more engaged if there’s a screen involved — which is why we’re so thankful for active games like Dance Dance Revolution, Walk It Out, or Punch-Out. Known as exer-gaming, these programs trick — er, encourage — kids into getting off the couch and working up a sweat, all disguised as a lazybones video game. Hey, whatever works.

The classics

Let kids take a trip down memory lane to revisit some of the games of your own youth. Classics like hide-and-seek, red rover, capture the flag and freeze tag are active, simple and fun — and way better than sharing your childhood nostalgia via Atari and snap bracelets.

Indoor playgrounds

If you’ve got a really bad case of cabin fever on your hands, you may want to get out of the house for a little while. No, not skiing or ice fishing. Simply head straight to an indoor playground. These do in fact exist in many cities and towns (you can usually find one via a quick Google search). They feature tons of engaging equipment, from fanciful slides to inflatable climbing areas to ball pits. The only problem? Convincing kids to go home again.More: Unique Nursery Decor You’ll Actually Want in Your House
With all these ideas to choose from, your kids won’t even notice it’s dropping below zero out there. And before you know it, it’ll be April.Alysa is a certified Dallas Personal Trainer and online health coach. You can connect with her on Instagram @alysaboan.

Fun kids activities for indoor winter exercise
Image: Getty Images/Design: Ashley Britton/SheKnows

Leave a Comment

Comments are closed.