If a waning sex drive is affecting your happiness, self-esteem or relationship, take action and find out what’s causing it. Dr. Marilyn Mitchell of ChicagoHealers.com offers these tips for women dealing with a low libido.
Get a checkup.
Some undiagnosed health problems, including hypothyroidism and depression, can contribute to a low libido.
Discuss your medications with your doctor.
Certain medications are known to diminish libido in women.
Make time for sex.
Many women do not prioritize a healthy sex life over other daily concerns. Make an effort to change this by creating time to enjoy sexual experiences.
Embrace your own beauty.
Low self-esteem leads to a low libido. Ignore the unattainable portrayal of women by the media and love yourself the way you are.
Don’t be embarrassed.
Discussing libido concerns with a healthcare professional is the first step in finding a personalized solution to a common problem.
Consider hormonal testing.
This practice helps diagnose the causes of a low libido and suggests a remedy plan that might include vitamin, herbal or hormonal supplementation.
Try biofeedback therapy.
This approach helps you recognize responses to certain negative stimuli. Biofeedback is an important part of battling a low libido, and up to 70 percent of all sexual dysfunction issues can be resolved through this therapy.