Want to improve your love life? Do the dishes!

If you do something positive for your mate, does it matter why? The
answer is yes, according to new research from University of Rochester
research assistant professor Heather Patrick. She shows both small
sacrifices, like doing the dishes for your partner; and big ones, like
moving across the country for a new job he or she really wants, mean
more if you do them because you genuinely want to.
Do the dishes!
To answer one of the most common conundrums of romantic relationships,
Patrick asked 266 men and women in relationships to document either
their own or their partner’s pro-relationship behaviors (PRB) for two
weeks. Pro-relationship behavior can be any sacrifice or accommodation
made out of consideration for one’s partner or one’s relationship.

Patrick found that partners who engaged in PRB because they wanted to — not because they felt pressured or obligated to — were more satisfied
in their relationships, more committed to them and felt closer to their
mates following PRB experiences.

But she also found that people who
simply perceived that their partners engaged in PRB because they wanted
to were also more satisfied and committed to their relationship after a
partner’s PRB.

This research illustrates the crux of Self-Determination Theory: A
self-motivated person derives more satisfaction in completing a given
task, and is more likely to do it well. Patrick says her research has practical applications, and she sees it
being used for individual and couples therapy. She says this new
information gives couples and psychology professionals insight into why
some relationships aren’t fulfilling even when everything looks okay on
the surface.

“It’s important to understand what makes positiverelationships positive, and what might undermine positive experiences,”
Patrick says.

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