Best moisturizing foods

Eat your way to better skin. Miracle foods added to your diet deliver big results — healthy, glowing, supple skin!

Woman eating sliced kiwi

The cosmetic industry takes in billions of dollars annually, with skin care products contributing to the largest percentage of total sales. We’re all paying a lot of money for products to improve our skin, and some are certainly worth the price. But what we may be overlooking is the safest and best remedy for improving our skin: healing foods! There are certain natural foods that heal skin problems like dryness and wrinkles and have preventative powers that improve the skin from the inside out. Try these natural moisturizing foods that are not only tasty, but deliver deliciously improved skin.

Green Tea

Rich in antioxidants, green tea can reduce skin inflammation and protect cell membranes. It has been proven to reduce the damage of sunburns and overexposure to ultraviolet light. The polyphenol abundant in green tea is a “fountain of youth” that reactivates drying skin cells.


Along with other “fatty” fish, salmon is high in the fatty acids that are a key to healthy skin. The Omega-3 oils contained in the fish help nutrients to enter cells and reduce the body’s production of inflammatory agents that can damage the skin. More Omega-3 oils in your diet will keep your skin supple, moist and youthful.


The hero of supple skin is kiwi! Kiwi packs more than its fair share of Vitamin C, which helps to maintain skin collagen, keeping it firm. Stock up on kiwi for firm, toned legs and thighs.


Experts consider blueberries the food with the highest source of antioxidants that target skin-damaging free radicals. Protected from this damage and disintegration, your skin will look younger and will stay that way longer.

Sweet Potatoes

Sweet potatoes are loaded with beta carotene, which defends against the damage to skin that sun exposure can cause. Incorporating sweet potatoes into your diet regularly will do wonders for your skin.


Want firmer thighs and calves? Have some turkey!

A high concentration of zinc makes us thankful for turkey. Zinc is a mineral miracle that maintains collagen and elastin fibers that preserve the skin’s elasticity and firmness. Roasted or smoked turkey are the best choices for skin moisture and health.


This tropical fish is fully loaded with anti-inflammatory fats and another skin moisture booster, the mineral selenium. Selenium reduces the risk of sunburn and holds moisture inside the skin cells while promoting even skin tone and firmness.


Carrots are a powerful source of Vitamin A, which is a critical nutrient for healthy, moist skin. Vitamin A is required for developing and maintaining skin cells, and a deficiency of it can result in dry skin. Carrots also have a high number of antioxidants.

According to doctors at the Mayo Clinic, other skin-friendly foods you should incorporate into your diet include apricots, spinach and green leafy vegetables, tomatoes and nuts. And drink plenty of water to keep skin cells rejuvenated and flush toxins from your system.

Quick Tip

Slow down the development of saggy, wrinkled skin by tossing sunflower seeds on your salad! They’re loaded with Vitamin E, a powerful antioxidant that decelerates the aging of skin cells. You’ll look younger longer!

More tips

Beauty food and vitamins to boost skin’s nutrition
What to eat for radiant skin

Why water is the best kept beauty secret


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