Add some R&R to your morning with these ideas

Aug 4, 2014 at 1:18 p.m. ET

The morning can be hectic and set your whole day up for stress and anxiety. Instead, add a little me-time to your morning routine and relax.

It's as simple as making a playlist, setting the mood with candles, brewing some tea and taking a bath. Do you have any tips for checking in with yourself at the beginning of the day?

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