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Six-week beach body challenge: Day 3

Get your body toned up, find the perfect summer destination and discover stylish suits with the Beach Body Challenge.

t Each day for the next six weeks, you can expect:

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  1. A fat-burning, muscle-building move to add into your routine
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  3. Beach body recipe or flat belly snack
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  5. Ideas for sexy summer destinations
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  7. Recommendations for cute bikinis and where to find them

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Beach body move: Tree pose

t (Strengthens legs, increases flexibility, reduces stress)

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  1. Place right foot above or below your knee with leg turned out. Engage your core and glutes to help keep you stable.
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  3. Focus on one point in front of you to assist with balance. Bring hands together at heart. Hold for 10 deep breaths before switching sides.

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Flat belly snack: Cabbage rolls

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Photo credit: bluecinema/iStock/360/Getty Images

t Stuff fresh cabbage with hummus and veggies for the ultimate healthy snack. Cabbage is a excellent alternative to bread or tortillas. It also has major beauty benefits. The leaves are high in sulforaphane, which is a chemical that increases the body’s production of enzymes that disarm free radicals.

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Sexy summer destination: Lake Tahoe

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t I am biased about this gorgeous place since I grew up there, but I can vouch for the numerous people who come from all over the world to visit. It’s incredible. The emerald water, giant snow-capped mountains and endless forest make it an epic adventure. Whether you are up for spending the day on the lake or exploring the trails on a mountain bike, you are sure to have an amazing time. Check out the Beacon restaurant and beach or Zephyr Cove for a fun, young scene.

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Bikini pick

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t Tiny company who makes all of their bikinis with high quality fabrics from around the world. Adorable suits made mindfully.

thttp://raniflybikini.com/

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