Atkins Pumpkin Flan

These low carb pumpkin flans may be prepared up to three days ahead and stored in the refrigerator. Try this fall custard dessert for Thanksgiving topped with sugar-free praline sauce or pancake syrup.

Pumpkin Flan

Atkins Pumpkin Flan


1 3/4 cups heavy cream

1 1/4 cups water

1 cup granular sugar substitute

1 cup canned pumpkin puree

1 3/4 teaspoons pumpkin pie spice

1 teaspoon vanilla extract

5 large eggs, beaten

Boiling water, for roasting pan


Heat oven to 325 degrees F. Combine heavy cream, water, sugar substitute, pumpkin, and spice in a medium saucepan over high heat. Bring to a simmer, remove from heat, and stir in extract. Let stand
five minutes. Slowly add cream mixture to eggs, whisking constantly until combined. Pour the custard into eight 4-ounce custard cups.

Place custard cups in a large roasting pan. Pour enough boiling water into pan to come halfway up the sides of the cups. Bake until custards are set in the center, 40 to 50 minutes. Remove from
oven; let cups stand in pan for 15 minutes.

Remove cups from pan. Cover each cup with plastic wrap. Refrigerate until chilled, two hours.

Makes eight servings; Prep time: 15 minutes; Cook time: 50 minutes, plus 2 hours chilling

Per serving: 7.5g carbohydrates; 1g fiber (net carbs: 6.5 grams); 5.5g protein; 22.5g fat; 251 calories


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