Grief is a universal and universally difficult part of being a person. In the last year, in addition to the common-place grieving we all experience following loss, we’ve experienced some deeply complicated, multi-layered grief — grieving for the people we know (and those that we don’t) lost the coronavirus pandemic, grieving for the experiences and time with loved ones for everyone’s safety, grieving for the loss of normalcy and all the time we can’t get back. It’s heavy.
Because, if we’re being real, grief can feel insurmountable when you are in the thick of it. There’s a day-to-day ache that doesn’t seem to go away (it just becomes easier to work around and live with). And even though there’s no magic “right” words you can say to magically take the hurt away, it helps to feel understood and supported and held in these moments. And sometimes a few of the words from people who have experienced the dark, lonely parts of grief can help open up the grieving person to conversations about how they’re doing and how their support system can help see them through.
Grief can be an incredibly isolating and lonely time and, while everyone’s path to coping with grief and loss are different, there are some things that remain true: It helps to know that you’re not alone.
Read on for a few of our favorite quotes about grief and loss — and hopefully they bring can bring comfort to you or someone you love who is learning to live with grief.
A version of this story was published January 2020.
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