11 Relaxing yoga poses to try before bed

Jun 28, 2015 at 10:00 p.m. ET

Calm your soul with these yoga poses that are perfect for rest. You can mix and match these poses to your heart's content. Just hold each pose for at least five deep breaths — or until you feel warmth spread through the muscle groups you're working. 

1 /12: Child's pose

1/12 :Child's pose

2 /12: Thread the needle pose

2/12 :Thread the needle pose

3 /12: Cat and cow vinyasa 1

3/12 :Cat and cow vinyasa 1

4 /12: Cat and cow vinyasa 2

4/12 :Cat and cow vinyasa 2

5 /12: Standing forward bend

5/12 :Standing forward bend

6 /12: Seated wide angle pose

6/12 :Seated wide angle pose

7 /12: Butterfly pose

7/12 :Butterfly pose

8 /12: Supine bound angle pose

8/12 :Supine bound angle pose

9 /12: Supine twist pose

9/12 :Supine twist pose

10 /12: Legs-up-the-wall pose

10/12 :Legs-up-the-wall pose

11 /12: Rock-a-bye pose

11/12 :Rock-a-bye pose

12 /12: Corpse pose

12/12 :Corpse pose