Having the right accessories can make or break any workout, but when it comes to a HIIT (high intensity interval training) workout, it rings true even more. The reason? In this type of workout, you’re going to most likely be switching out equipment or moves fast since you’re doing short intervals, which means you’ll be using more accessories in general. So, if you’re not equipped with quality weights that are right for you, an accurate heart monitor that won’t get in the way and proper sneakers that will help you jump, hop and stabilize you while lifting weights, then you might not last through your workout.
We recently tapped Alissa Tucker, Master Trainer at ouch-free hair ties. Get ready to take your fitness routine (and recovery) to the next level! Now, let’s get physical.
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