Nutrition & Fitness Health Articles: Ways to Improve Physical Wellness

tips-to-running-faster-and-safer-with-a-stroller

11 Tips for Running Faster & Safer With a Stroller

Illustration of a woman in a

Why You Need to Rehab Your Poor, Forgotten Pelvic Floor — & How to Do It

Allyson Felix, Olympian

Exclusive: Olympian Allyson Felix On Celebrating Her Roles as Athlete, Mother & Activist

nicole-ari-parker

Exclusive: Nicole Ari Parker Talks Fitness for Busy Moms & Making Work a Family Affair

mistakes-beginning-runners-make-and-how-to-fix-them

6 Mistakes Beginning Runners Make — & How to Fix Them

paula-abdul

Paula Abdul On Dance, Gratitude & Prepping for Her Las Vegas Show

Carrie Underwood

Carrie Underwood Is Writing a Fitness Book That’s Inspiring and Realistic

Woman with healthy foods

The Side Effects of Dieting

Healthy snacks

Snacks to Help You Recover From Every Type of Workout

Illustration of woman jogging and pushing

How to Start Running After Having a Baby

ad