Mind & Body – SheKnows

A woman sitting at the edge

The Right Way to Nap to Boost Performance

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Are Your Periods Getting Worse as You Age? This Might Be Why

Bowls for a sound bath

Why Sound Baths Are Having a Moment

Susan Wahlmann

What It’s Like to Have a Stroke at 39

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Are There Health Benefits to Going Commando?

The Little Book of Self-Care series

The Best Self-Care Routine for Your Zodiac Sign

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3 Easy Ways to Get More Sun During the Workday

Illustration of rose water

7 Health Benefits of Rose Water

Essential oil

15 Surprising Things You Can Do with Essential Oils

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