Celebody: How to get Kim Kardashian’s bootcamp booty
Many a man -- and woman -- has admired Kim Kardashian’s gorgeous curves. So how does the reality star keep her fit but voluptuous frame? We worked out with her at Barry’s Bootcamp to learn how.
Kim Kardashian's bootylicious buns are almost as recognizable as her famous face. But it’s not easy to maintain curves like hers and still stay slim.
Martin George’s hard-core cardio playlist:
- Give Me Your Hand (Best Song Ever) - The Ready Set
- Night of Your Life - David Guetta & Jennifer Hudson
- Cry (Just a Little) - Bingo Players
- Blow Me (One Last Kiss) - Pink
- Bring the Noise Remix (Extended Remix) - Public Enemy vs Ferry Corsten
Kim attributes her assets to regular sessions at celeb hotspot, Barry’s Bootcamp in Sherman Oaks, California.
Barry’s combines cardio with targeted strength training exercises to give fitness enthusiasts a total body workout in one hour.
We hit up the gym recently to learn their secrets from Barry’s most experienced instructor, Martin George, and had the privilege of working out side by side with Kim!
The reality star went full force for the entire workout, pushing her heart rate and hamstrings to the limit. It's no wonder she looks so great in a bikini!
After, we had George break down the five key moves to Kim's killer physique.
Learn Kim's moves
Kim Kardashian’s bootylicious buns & abs routine:
Perform 15 reps on each side, two sets. This can be done with or without an exercise band. At the end of the 15 reps, pulse for 15 beats.
The hamstring sling
Rock yourself back and forth for 10 to 15 reps; repeat on each side for two sets.
Balancing side crunch
Perform 15 reps on each side, two sets. This can be done on the ground or on a bench. At the end of 15 reps, tuck knees in for 15 more reps.
Rotating side plank
Perform 15 reps on each side, two sets. If you need to modify, you can keep your top leg on the ground.
Lower abdominal twist
Rock and pop your knees in for 30 reps, two sets.
Interested in bootcamp?
Barry’s Bootcamp has locations all over the US, and working out at one of Barry's facilities is like working out with your very own celebrity personal trainer at a fraction of the cost.