10 Ways to take control of your health
Have the last few weeks of family gatherings and holiday festivities left you feeling unhealthy and out of control? Take heart — a new year is upon us and with it, many ways to take back control of your health. Here are 10 tips to help you lose weight, get fit and increase the quality of your life.
If there's one thing that will make the biggest difference in your overall health, this is it. If you smoke, it's time to quit. It's not easy, but it will change your life. Visit www.smokefree.gov for information and support.
Regular exercise benefits the body in myriad ways. Aside from its importance for weight control, exercise boosts energy levels, improves your mood, revs up your sex life and much more. Though there is some controversy over how much exercise per day is enough, many studies have found that a minimum of 30 minutes per day of activity has health benefits. So take a walk, lift those weights or try that yoga class you've been curious about.
Learn to relax
Don't let too much stress rob you of your physical and mental health. Relaxation techniques include listening to music, meditation, taking a walk, getting a massage or practicing progressive muscle relaxation (tensing each muscle group then gradually relaxing it). Incorporate one or more of these into your day and you'll feel calmer and more in control.
On average, adults need between seven and nine hours of sleep per night for optimum health. Individual sleep needs vary, however, and the best way to find out how much you need is to listen to your body — when you feel your best, how much sleep are you getting?
Boost your brain fitness
Learn more about your health by subscribing to a health newsletter like those from Harvard Medical School, the Mayo Clinic or WebMd (some are free and others charge a yearly subscription fee). You can also check out health-related websites or borrow a book on nutrition or wellness from your local library.