Sexy arms: Arm exercises and fat-burning diet tips

Exercise 2: Upright row

Exercise 2: Upright row

Works upper back, shoulders and biceps

Start position: Stand tall with your feet hip-distance apart, holding a dumbbell in each hand.

Movement: As you keep your core muscles engaged, lift your elbows until they are level with your shoulders, bringing the weights together and up to your chest level. Lower and repeat.

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