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Meal plans to help you lose the baby weight


Option 1


1 cup raw vegetables


Turkey roll-ups:  1 ounce turkey, one-ounce slice of cheese wrapped in lettuce


2 tablespoons reduced-fat salad dressing (to use as dip for the vegetables and roll ups)


Option 2


Salad with hard-boiled egg, one ounce of shredded cheese, and vegetables such as tomatoes, cucumber, onion, broccoli and carrot tossed with 1 tablespoon olive oil and splash of red wine vinegar.


20 shelled pistachios

Option 3


One 6-inch whole-wheat tortilla spread with 1 tablespoon reduced-fat mayo and topped with lettuce, 2 ounces of chicken, and 1 ounce of cheese.


3/4 cup blueberries


Option 4


Sandwich with 1 ounce very lean beef or pork, 1 slice bread or two slices reduced-calorie whole grain bread, Dijon mustard, tomato slices and lettuce.


1/2 cup unsweetened applesauce


Next up: Tasty dinner ideas

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