Fruits should be a part of your daily diet. These naturally sweet treats are loaded with essential vitamins, minerals, antioxidants and other phytochemicals that protect the body from disease and infection – and they may even help slow the aging process. As an added bonus, fruits are easily portable, making them healthy on-the-go snacks. Here are eight must-eat fruits and fruit recipes.
It’s hard to believe so much vitaminy goodness can be packed into such small juicy berries. From antioxidants to fiber, getting your daily dose of blueberries will help your body protect itself from free radical damage, slow age-related degeneration and stave off things like constipation, varicose veins, heart disease and cancer.
How to eat them: The Best Blueberry Pancakes
Oranges are an excellent source of dozens of vitamins including vitamin C and the B vitamins, and these citrusy fruit are packed with body-protecting nutrients like calcium, potassium and folate. Oranges are associated with respiratory and immune system health. And because oranges are loaded with dietary fiber, they help protect the body against esophageal and stomach cancer.How to eat them: Tropical Orange Waffles
These furry green fruits are loaded with eye, lung and colon-protecting nutrients. Kiwis are also one of the best sources of vitamin E, an antioxidant known to prevent cancer and macular degeneration. Other nutrients packed into kiwifruit include vitamin C, potassium, magnesium and copper.
How to eat them: Kiwifruit recipes
If you are looking for a way to naturally detox your body, eating grapefruit is a must. This red (or pink) fruit boosts the liver enzymes that clear out carcinogens from the body. And because they flush your system, eating grapefruit boosts your body’s ability to prevent things like colon cancer, kidney stones and breast cancer.
How to eat them: Grapefruit recipes
These potent antioxidant-providers are loaded with dozens of essential vitamins and nutrients including vitamin C, manganese, dietary fiber and iodine. Strawberries are also packed with B vitamins and potassium, meaning they help reduce your risk of conditions like rheumatoid arthritis and age-related eye conditions.
How to eat them: Strawberry Rhubarb Cream Pie
Looking for some added beta-carotene in your diet? Look no further than this juicy orange-flesh melon. Cantaloupes are packed with vitamin A, and studies show that people who eat cantaloupe are 39 percent less likely to develop cataracts and 50 percent less likely to ever need eye surgery. What’s more, the fruit is packed with vitamin C, a known fighter against heart disease and stroke.
How to eat them: Protein Packed Cantaloupe Bowl
If you tend to suffer from food allergies to certain fruits, up your consumption of pears. In addition to boasting antioxidants and other must-eat nutrients, pears are considered a hypo-allergenic fruit (because they so rarely incite allergic reactions). Pears are also packed with fiber and vitamin C, nutrients the body needs to stave off constipation and a slew of other chronic diseases.How to eat them: Pear and Cherry Crumble
It looks like mom was right: An apple a day will keep the doctor away. Packed with fiber and anti-inflammatory nutrients like vitamin C and other antioxidants, apples (from Granny Smith to Royal Gala) can help prevent dozens of conditions including asthma, arthritis, cancer and heart disease.
How to eat them: Double-crust Spiced Apple Pie