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What’s Hot, What’s Not in exercise and fitness

The hottest trends in exercise and fitness include full-body workouts that are equally effective and fun, a fabulous fitness wardrobe and functional workout gear. Find out what’s hot and what’s not in exercise and fitness!

What's Hot, What's Not in exercise and fitness
What's Hot, What's Not in exercise and fitness

Hot: Sheila Kelley’s S Factor 2: Intermediate with Lap Dance DVD
Not: Cindy Crawford’s Shape Your Body Workout Video

Striptease-inspired workouts are the latest craze in Hollywood. The groundbreaking exercise combines yoga, dance, athleticism and stripping to teach women new ways to move and stretch their bodies. If you’ve already mastered the first DVD in Kelley’s series, check out the follow up which builds upon the basics with wall work, upper body circles and more.

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