Aromatherapy is the use of essential, plant and volatile oils to calm, heal and relax the body and mind. The combination of the correct scents can be used to treat a variety of problems that may plague you. Lisa Richardson from Whole Body Studio in Austin, Texas, explains why aromatherapy can be effective.
There are many health and beauty benefits for using aromatherapy. For example, lavender can help relieve stress, induce sleep and improve circulation.
Check out this interesting video from the Zen Living series from On Networks to learn all about aromatherapy.