If you’ve seen an influencer or five post about their beloved sauna blanket, you may have found yourself wandering through their swipe-up links or checking out Goop for a few of the (admittedly pricey) models available. It’s okay, we don’t judge!
After all, temperature (hot and cold!) are classic tools for practicing self-care and giving your tired bod a bit of TLC — particularly post-workout. While the science behind an at-home sauna blanket isn’t all-there (jury is out on whether the touted benefits of this particular kind of sweat sesh line up with what manufacturers claim), there are a few studies out there that show folks responding well to using a sauna blanket to help with post-workout recovery, heart health, chronic pain and even rheumatoid arthritis.
But some of the top-of-the-line celeb-endorsed models for an at-home sauna blanket? They are pricey. The Goop-approved Infrared Sauna Blanket V3 from Higher Dose clocks in at $500, which is quite the investment for a first-time sauna user (though it may be worth it if that’s your budget!)
But don’t sweat it (oof, bad pun), if you want a less expensive option to start with Amazon has options available that won’t leave you with sticker shock.
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Looking like a funky little sleeping bag made of , this blanket comes with a control box and button battery remote control to help you reach the optimal temperature (without letting it go too high!). It can hold up to 400lbs of weight and is best for people 5’9″ and under and can be yours for $149.99.
Scoop up yours while you can and happy sweating!
Before you go, check out some of the most outrageous and WTF things that we’ve found on Goop: