Kegel weights don’t always get a great rep, but they do serve a great purpose if used correctly. Nowadays, there are so many variations in shapes, sizes, and kits that make the exercises so much easier and comfortable. However, there are so many kegel weight options to choose from that it can be a bit overwhelming to decide which one is best for you.
When you’re picking out the best kegel weight for your needs, you’ll need to consider what you need it for most. Whether you are a beginner or advanced user, kegel weights are great to use for strengthening your pelvic floor. A stronger pelvic floor can help strengthen your bladder muscles to give you better bladder control. It can also help with intimacy as well. Innovative shapes and designs make them easier to use than ever. Below, we’ve rounded up the best kegel weights that are easy and comfortable to use.
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1. Cheven Kegel Ball
Unlike traditional kegel weights, these mango-shaped weights offer more comfort and are easier to use than others. The shape can provide better tightening results and is harder to slip out of your hand than ball-shaped kegel weights. This kit comes with six weights in different weights so you have versatility and options when training. They are made with FDA-approved materials and silky smooth medical-grade silicone, so they’re safe to use. Use for 15 minutes a day and you’ll notice results over a few weeks.
2. Joy On Kegel Weights
As the only kegel brand with a calendar app, tracking the progress of your kegel weight exercises has never been easier. It’s also easy to use: insert it while you’re showering, while you’re getting ready in thse morning, or while doing chores around the house. In just 15 minutes a day, you’ll eventually be able to strengthen your pelvic floor. This will help improve bladder control, speed up labor recovery, and make intimacy more comfortable.
3. Man Nuo Kegel Weights
This set of eight premium silicone kegel weights will feel smoother than others. Best of all, these smart kegel weights feature 16 modes so you can control the training you need based on what you’d like to improve. They are made with safe silicone that is easy to clean as well. If you use these weights 15-30 minutes a day, they can help make childbirth easier, labor recovery better, and strengthen your pelvic floor overall.