Kegel weights don’t always get a great rep, but they do serve a great purpose if used correctly. Nowadays, there are so many variations in shapes, sizes, and kits that make the exercises so much easier and comfortable. However, there are so many kegel weight options to choose from that it can be a bit overwhelming to decide which one is best for you.
When you’re picking out the best kegel weight for your needs, you’ll need to consider what you need it for most. Whether you are a beginner or advanced user, kegel weights are great to use for strengthening your pelvic floor. A stronger pelvic floor can help strengthen your bladder muscles to give you better bladder control. It can also help with intimacy as well. Innovative shapes and designs make them easier to use than ever. Below, we’ve rounded up the best kegel weights that are easy and comfortable to use.
This story was originally published in April 2020.
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1. Super Kegel Exerciser
If you’re looking for a no-frills kegel weight to use for postpartum relief, this device is just what you need. All you need to do is put it between your thighs, adjust the exerciser so it rests nicely on you, and squeeze. Do up to 10 repetitions a day to help strengthen your pelvic floor.
2. Man Nuo Kegel Weights
Whether you’re a beginner or advanced user, these versatile kegel weights will help you out. You can adjust the resistance to meet your needs. With these handy weights, you’ll eventually be able to strengthen your pelvic floor. This tool can help with bladder control, speed up labor recovery, and make intimacy more comfortable.
3. Man Nuo Kegel Weights
This set of eight premium silicone kegel weights will feel smoother than others. Best of all, these smart kegel weights feature 16 modes so you can control the training you need based on what you’d like to improve. They are made with safe silicone that is easy to clean as well. If you use these weights 15-30 minutes a day, they can help make childbirth easier, labor recovery better, and strengthen your pelvic floor overall.