You work hard for your body, splitting up your sessions — arms, back, legs, booty — to ensure every muscle group is getting the attention it needs to stay healthy and strong. But here’s a newsflash you might not have seen coming: Unless you’re dedicating time to strengthening your pelvic muscles, you aren’t actually getting a “full body” workout. Of course, there’s no time like the present to start working on a few toning movements for your nether region, too, especially when there are resources like kegel exercisers with apps that guide you through the motions.
Please note: In no way, shape or form are we suggesting that you tone up pelvic muscles for any other reason than your health and wellbeing. The reality is, your pelvic floor muscles, like any muscle group, can weaken over time if they aren’t actively being trained, and the more you focus on improving these muscles, the better they’ll operate. This is especially crucial for aiding in postpartum recovery and helping prevent incontinence (it happens, OK?).
No clue what a kegel exercise even is? Here’s the short version: Kegel exercises are simple in that they involve contracting and releasing the pelvic muscles. Sounds easy enough, right? Well, kegel exercisers make them that much easier. Kegel exercisers, otherwise known as kegel balls, are essentially the must-have workout equipment for your pelvic floor, and because everything is spoiled with technology these days, there are kegel exercisers that come with their own app for creative direction and support. These are our favorite ones for strengthening those supportive muscles.
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1. Elvie Kegel Exerciser
Kegel exercises can feel awkward. At least, at first. But with this device, pelvic floor workouts can be empowering and they can also be silly, depending on your style (and whatever you’re in the mood for). The app includes six different exercises and real-time data to track your progress and results. The ball is made with the highest quality medical-grade silicone, so it’s waterproof too. It comes with a convenient carrying case that doubles as a wireless charger, so you can juice it up on the go.
2. Melo Kegel Balls Exercise with APP & Vibration
This device connects to the app via IOS and Android so you can do Dolp kegel exercises, but it’s also remote controllable up to 16 feet away. It features eight massage modes — touch, sound, music, video, election, remoto, vibrations and cloud — all of which are to be enjoyed post-workout. After all, you deserve it. You can even bookmark your favorite vibration patterns in the app for next time.
3. Omoteam Kegel Exerciser
Kegel exercises might sound comical, but they’re no joke, especially if you’re using these kegel weights to get your pelvic floor muscles into shape. These kegel exercisers are waterproof and offer 10 massage modes for more options. You can also charge them via USB, so you won’t have to deal with batteries. You can exercise in the shower, while watching TV, when you wake up in the morning, and can keep adding weight for a challenge.