With cooler temperatures still on the horizon, finding creative — and healthy — ways to warm up your body is a necessity. We asked experts to share their favorite warm beverages that not only heat your core but also benefit your health.
You can find herbal teas just about anywhere, from restaurants and coffee shops to your local grocery store. The availability of this healthy beverage makes it a popular choice when you’re looking to warm up. Maya Feller, a registered dietitian, is a big proponent of herbal teas. Here are a few of her favorites and why she thinks they’re especially solid picks:
- Warm lavender tea has some wonderful calming properties. Feller tells SheKnows it may specifically help reduce anxiety and improve overall mood.
- Lemon balm tea may be effective in helping to lower blood pressure. Feller says it’s also known for having a calming effect as well as improvement in circulation.
- Ginger tea is helpful for nausea, indigestion and upset stomach.
- Green tea has anti-inflammatory properties and hibiscus tea has antiviral properties, which Feller says, makes it a great drink to sip on if you have a cold.
Registered dietitian Rachel Fine is a fan of warm milk because it is great for your bone health. “Calcium and vitamin D, which are found in milk, help to build strong, healthy bones and teeth, and the potassium allows maintenance of healthy blood pressure,” she tells SheKnows.
While milk does have some sleep-promoting compounds, like melatonin and tryptophan, Fine says they’re present in such small amounts the effects of warm milk probably don’t include helping as a sleep aid. However, anecdotal reports show drinking warm milk can relax us, and relaxation can definitely help one’s sleep.
You don’t have to drink your warm milk straight, though. Try it in another warm favorite, like a healthy pumpkin spice latte.
Healthy pumpkin spice latte recipe
Courtesy of Elizabeth Girouard of Pure Simple Wellness
- 2/3 cup organic milk, warmed or steamed
- 1/3 cup organic coffee (or espresso), hot
- 1/4 cup canned pumpkin
- 1/2 teaspoon pumpkin pie spice
- 3 drops stevia (or 1/2 teaspoon raw honey or pure maple syrup)
- Put all the ingredients in a blender (or shaker bottle) and blend for 30 to 45 seconds until the pumpkin is liquidized and the milk froths up.
- Serve in a mug with a sprinkle of cinnamon or nutmeg on top.
Honey & matcha
Adding honey to your warm beverages can help soothe a sore throat, reduce a cough and help reduce cardiovascular and gastrointestinal disease. Matcha (a version of green tea) also give you extra health benefits, including mental clarity and improved mood, antimicrobial effects and high antioxidant properties. The National Honey Board says these recipes will warm you up and keep you healthy.
- Shaken honey matcha latte: Matcha is notorious for its calming and detoxifying qualities. Serve this healthy beverage cold, hot or frozen.
- Apple, pineapple and honey cider: Packed with simple, wholesome ingredients like fruits, spices and honey, this beverage will surely leave you feeling warm inside.
HelloFresh also shares two healthy beverage recipes — a matcha latte and beetroot latte — that will make your taste buds sing. Beets are packed with vitamins and minerals. Plus, they may help lower blood pressure.
Matcha latte recipe
Courtesy of HelloFresh
- 5 ounces water
- 1/2 teaspoon matcha powder
- 3/4 cup soy milk or almond milk
- Maple or agave syrup, to taste
- In a small pot over high heat, bring the water to a boil and mix in the matcha powder.
- Add the milk and remove the pot from the heat.
- Add maple agave syrup to sweeten.
Beetroot latte recipe
Courtesy of HelloFresh
- 1/2 teaspoon honey
- Freshly ground vanilla
- 1.5 ounces water (or 1.5 ounces beetroot juice)
- 1 teaspoon beetroot powder
- 3/4 cup almond milk
- In a small bowl, mix the honey, a pinch of vanilla and a pinch of cinnamon and set aside.
- In a small pot over high heat, bring the water to a boil, mixing in the beetroot powder. Stir in the honey mixture and almond milk and remove from the heat.
- Serve in a mug, adding extra honey, vanilla or cinnamon to taste.
So the next time you’re a little chilly and want to warm up with something with some added health benefits, consider trying one of these options.
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A version of this story was published January 2018.
Before you go, here are a few of the best all-natural cold and flu remedies for kids: