How to get omega-3s when you don't have time to cook salmon
When I think about balance and making sure that people are getting the necessary nutrients they need, I think of my kids.
That’s what we do as moms! Rarely do I think about whether or not I’m getting what I need. I remembered to take vitamins while I was pregnant, but then all of those mom responsibilities kick in after the babies are born. Life becomes busier, fuller and more hectic!
I’m loving all of the gummy vitamins that Nature Made® has because it makes taking my vitamins so much more convenient (and yummy!).
These particular gummy vitamins are Multi for Her plus Omega-3s Adult Gummies by Nature Made®. The yellow ones taste like lemon, the orange ones taste like oranges, and my favorites are the light red ones that taste like strawberries. They taste great because they are made with natural fruit flavors and are perfect for grabbing and taking quickly. If you’re like me, you need vitamins to be convenient to take.
These Multi for Her plus Omega-3s Adult Gummies are important for women my age to take because they contain folic acid and are an excellent source of essential nutrients like vitamins A, C, D3, and E, as well as key B vitamins (folic acid, biotin, niacin, vitamin B6, vitamin B12) and minerals like chromium and zinc.
In my opinion, if something is pretty and yummy, I’m way more likely to remember to take it! How could you not notice these yummy lemon, orange, and strawberry flavored vitamins?
Although the term "fat" is usually discussed within a negative context, the omega-3 fatty acids EPA and DHA in these vitamins are not only good, they are heart healthy!
Making it a point to take omega-3s is important for us moms because these healthy fats are typically lacking in our diets. Most people do not eat one or two servings per week of salmon, tuna, halibut, mackerel, sardines (I am 100 percent guilty of that, ha!). Thankfully, these vitamins are available so that we don’t have to worry so much about how much salmon or tuna we are eating.
I picked up the Multi for Her plus Omega-3s Adult Gummies by Nature Made® at our local CVS but you can also find them at most Walmart, Target, Kroger, Walgreens and Rite Aid stores in the "Vitamins, Minerals and Supplements" aisle. To learn more about Nature Made®, Multi for Her plus Omega-3s Adult Gummies, and the other yummy gummy vitamins available, CLICK HERE to go to the Nature Made® website.
Disclosure: This post is part of a collaboration between Nature Made Gummies and SheKnows