Simple ways to make better food choices (INFOGRAPHIC)

It might surprise you to learn that a healthy diet isn’t shaped by one or two big food choices per week.

No, a piece of chocolate cake or a juicy hamburger cannot destroy your diet. It’s the dozens of little choices about meals, snacks and beverages that are most likely to make or break your healthy eating aspirations. Adopt these swaps, substitutions and smart techniques to build the healthy lifestyle you desire.

easy ways to make better and healthy food choices
easy ways to make better food choices

Sources: NHS Choices, BBC Good Food, Shape magazine

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