Infographic: How to plan your day to get the most energy

Jul 13, 2015 at 6:00 a.m. ET

Energy can seem like an elusive concept for those of us who struggle to feel perky throughout the day.

That said, energy isn't quite as enigmatic as we make it out to be. With these few simple tips, you can gain the energy you need to stay fresh and fabulous from dawn to dusk.

Sources: WebMD: Energy, WebMD: Water, Forbes, Huffington Post: Sleep Tips, Huffington Post: Yoga Poses, WebMD: Sleep Tips

This post was brought to you by HORMEL® Natural Choice® Lunchmeats.

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