Natural ways to improve bladder health

Whether you’re prone to bladder issues or you just want some ideas to keep your urinary tract functioning at its best, we have some ideas you can try. The best part is that they are all natural and offer other benefits to your health as well.

Woman drinking water

Drink water

Drinking plenty of purified water is one of the easiest and best ways to keep your bladder healthy. Water helps to flush out toxins, bacteria and other material from your bladder so that it doesn’t build up and cause issues. It also helps to reduce the concentration of your urine and ensures that you eliminate fluids and other materials frequently. Drinking water also keeps you hydrated and helps your other organs to function properly.

A healthy diet

Eating certain foods, like fresh fruits and vegetables, is another excellent way to boost your bladder health and prevent problems. Foods high in vitamin C and antioxidants are especially beneficial for bladder health. Cranberries can protect your bladder against infection and give you a dose of other nutrients too. In addition, avoiding certain foods and drinks, like caffeinated beverages, alcohol and sugar, can improve the health of your bladder and help prevent infections. If you have frequent bladder problems, it might be a good idea to avoid those foods altogether or to consume them only in moderation.

Be active

Maintaining a healthy weight and lifestyle will help your bladder function at its best. Extra weight can place pressure on your bladder, which can lead to problems like incontinence. Frequent activity also keeps blood flowing and helps to eliminate toxins from building up in your body. In addition to working out, do exercises that specifically strengthen bladder muscles. Kegel exercises can help prevent leaks and other issues associated with a weak bladder. You can stregthen the pelivic floor by clenching your muscles while urinating. If you’re able to stop the flow of urine, you’re using the right muscles.

Herbal remedies

Some herbs, like witch hazel, have been helpful to some people in strengthening their bladder muscles and improving its health. Other herbs, like echinacea, Asian ginseng and sage, can help promote bladder health and prevent infections. Herbs may not work for all people, but consider talking to a naturopathic physician if you’re interested in trying this option.

Reduce your stress

Stress has been linked to many health problems, from headaches to fatigue to high blood pressure, so it’s no surprise that it may impact bladder health. People under a lot of stress may be more prone to infections or even incontinence. Consider acupuncture, yoga, meditation or massage to help reduce your stress level and improve your health overall. If you think stress may be affecting your bladder health, consider keeping a journal and tracking what is happening in your life when infections or other issues occur.

Chiropractic care

Chiropractic physicians are alternative health care providers who address common issues without the use of drugs or surgery. Their philosophy suggests that a misalignment in the spine can cause disruptions in the nervous system that can lead to an array of problems, from a decreased immune system to a weak bladder or even incontinence. If you are having weakness in your bladder, a problem in your nervous system may be to blame. Consider making an appointment with a chiropractor.

More on women’s health

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Bladder health at every age
How to prevent urinary tract infections

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