In a perfect world, we would absolutely adore working out every single time we do it. Unfortunately for most of us, that simply isn’t the case. But that’s where dance comes in! It’s the perfect way to get fit and have fun at the same time. Not sure where to start? Then give one of these cool styles of dance a try.
Belly dancing is believed to be the oldest form of dance, and it’s still a whole lot of fun today. This form of dance focuses on movements that come naturally to the female body, such as shimmying and undulating. Belly dancing classes encourage women of all ages and sizes to take part, so you’ll find a very open and welcoming environment.
Scottish Highland dance
This form of dance originated centuries ago in the Scottish Highlands and is still practiced at competitions and shows worldwide. The constant hopping up and down makes it an incredible cardio workout as well as a means of toning every muscle in your legs.
Sometimes you just want to blare music with a strong beat and go all out. If that’s the mood you’re in, then popping into a hip hop class is the answer. Hip hop has many subcategories, such as lyrical, street, break and more, so you are likely in for a surprise depending on where you take a class and who is teaching it. Have fun trying out different styles, and you’re sure to find the perfect fit.
If you’re in the mood to enjoy a fun, active night of dancing with your boyfriend or a friend, swing dancing is the way to go. It’s a fast-paced frenzy of lifts, spins and flips, where your only solid connection is your partner’s hand. No frowns or serious, sexy faces here; it’s all about having fun and making wild expressions until your cheeks hurt. Everything from the music to the personalities of those in the room tends to be upbeat, so you’re sure to have a blast!
For a romantic date or fun night out with the girls, salsa is a great choice. This Afro-Cuban dance form will have you moving your feet, swaying your hips and feeling darn sexy the whole time. It is practiced at dance studios all over the country and strongly encourages beginners, so go on the hunt for one in your area today!