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Tips for boosting your immune system

Having a cold or the flu makes every part of your day harder. The best way to keep those pesky viruses away is by strengthening your immune system. And that is far easier to do than you might think. Keep your body strong and healthy with these simple steps.

Woman sleeping peacefullySleep

Getting enough sleep is the absolute best way to keep your immune system at its strongest. Our bodies use sleep to regulate our systems and get everything back in good working order. When we don’t get enough sleep, we deprive our bodies of that time for growing and restoring. This weakens our defences, thereby opening us up to attacking viruses. So close that computer screen, turn off that TV and get the full eight hours a night your body needs.

Eat well

In addition to rest, your body needs sustenance to fight off attacking forces. AskDrSears recommends several foods that aid in boosting the immune system. Fruits containing vitamin C, such as peppers, strawberries, kiwis and oranges, are a great place to start. And sources of vitamin E, such as sunflower seeds, almonds and peanut butter, are also effective boosters of your immune system. Generally speaking, aim to get your nourishment from the major food groups rather than from fast food or junk, and you should be good to go.

Exercise regularly

Daily moderate exercise can help boost your immune system. This could be anything from a quick jog to a light 20- to 30-minute walk. According to Busy Women’s Fitness, exercising regularly improves blood flow, flushes away toxins and helps get your kidneys and endocrine system working correctly.

Decrease stress

Some days, eliminating stress can seem like an impossible goal. There’s no avoiding the stressful situtations we come across in our daily lives. We can, however, control how we react to and deal with those situations. It’s important to not dwell on negative moments and let them effect us longer than they need to. Let those problems go, and focus on the positives wherever possible. Find ways to unwind, such as taking a bath, reading a book or partaking in your favourite hobby.


Life can get hectic, and sometimes abiding by all these steps can be impossible. If you notice you’re having trouble sticking by these recommendations, consider taking supplements to keep your system fighting off those viruses. Your drugstore offers many options to choose from, such as echinacea or Cold-FX. As a precaution, talk to your doctor to ensure you pick the right supplement for you.

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