10 Ways to fight fatigue

ten

Play and laugh

It is important to have some time where you can forget your worries and be a kid again. Play a video game or watch a sitcom. Laughing is a great way to wake you up and can heal depression, relieve stress, and help fight fatigue.

eleven

Stay positive!

Fatigue is often coupled with an underlying sense of depression or negativity. Positive thinking combined with the above suggestions can help minimize or combat fatigue this winter.

 

More ways to stay healthy and fight fatigue this winter

 

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