Drink green tea
Besides being loaded with antioxidants, drinking green tea contains natural caffeine that helps boost your energy level. Skip the morning coffee and opt for a cup of green tea for a healthier alternative.
Don’t skip breakfast
It’s a well-known rule that breakfast is the most important meal of the day, and this is especially true when fighting fatigue. Eat a well-balanced, nutritious breakfast to get an energy boost in the morning.
Change up your routine
Doing the same thing everyday can be mentally and physically draining so it’s a great idea to vary your routine. You may want to pick up a fun activity in the winter to keep you alert and interested, such as an evening class after work.