10 Ways to fight fatigue


Drink green tea

Besides being loaded with antioxidants, drinking green tea contains natural caffeine that helps boost your energy level. Skip the morning coffee and opt for a cup of green tea for a healthier alternative.


Don’t skip breakfast

It’s a well-known rule that breakfast is the most important meal of the day, and this is especially true when fighting fatigue. Eat a well-balanced, nutritious breakfast to get an energy boost in the morning.


Change up your routine

Doing the same thing everyday can be mentally and physically draining so it’s a great idea to vary your routine. You may want to pick up a fun activity in the winter to keep you alert and interested, such as an evening class after work.

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