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5-minute workouts even the busiest women can do

10 Alternating side lunges (5 per leg)

Alternating side lunges

Stand with your feet hip-distance apart. Step your right leg out to the right, at a slight angle in front of your body, your toe pointed in the direction of your step. Bend your knee and lower your torso until your knee forms a 90-degree angle, while still keeping your torso upright and straight. Press yourself back to the starting position. Repeat on the other side and continue alternating back and forth. Be sure to keep your knee in line with your toes as you bend your leg during each lunge.

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