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5-minute workouts even the busiest women can do

Full-body V’s

Full body Vs

Full-body V’s are very similar to a half burpee, but you’re “drawing” a large V with your feet. Start in a full push-up position, your palms beneath your shoulders. Keeping your feet together, hop them up and to the right, landing so both knees are angled outside of your right elbow. Hop them back to the full push-up position, then hop them up and to the left, landing so both knees are angled outside of your left elbow. Continue creating this V formation as fast as you can with good form.

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