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5-minute workouts even the busiest women can do

20 Supermans


Supermans 2

You can’t complete a core workout without targeting your lower back. Lie on your stomach, your legs extended, your arms forming a “touchdown” signal with your palms on the ground. In one movement, tighten your lower back and lift your legs and shoulders from the ground as high as you can. Lower yourself back to start and continue the lift-lower movement.

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