15 Five-minute video workouts for busy women

Aug 7, 2014 at 8:00 a.m. ET
Image: Blend Images/John Fedele/Getty Images

Between working, cleaning, shuffling kids to and from school and maintaining marriages and friendships, women barely have time for themselves — much less time for a workout. But, we all have an extra five minutes to spare, right? Enter five-minute workouts to do at your convenience… for free.

We scoured the internet for short workout videos for the everyday woman. Tried and tested by yours truly, these five-minute workouts are sure to give you some sore muscles and that extra boost of endorphins to get you through your day.

Tone up

Celebrity personal trainer Charlene Ciardiello shows us five moves to improve your balance, tone your body and get your body bikini ready.

Belly fat destroyer


Mike Chang helps you get six-pack abs in just five minutes. Give it a try!

Cardio blast workout

Squeeze in five minutes of cardio anytime, anywhere to blast fat and burn calories.

Toned abs

Get a tighter tummy with as little as five minutes per day.

Work out your arms


Work your shoulders and arms in just four quick exercises.

5 Fat-burning moves


Five moves in five minutes to burn maximum fat. Now that's what we're talking about!

Five minutes to slim


Two exercises two times through, starting with burpees. And, go!

Sexy, slim thighs


Lose fat from your inner thighs with this quick five-minute workout. Yes, please!

Beach-body abs

Flatten and sculpt your stomach with fitness professional Jessica Smith. Try this for two weeks straight and notice the difference it makes.

Sexy, sculpted arms


Grab a pair of five-pound dumbbells for some seriously sexy arms.

Work out in your office

No time to work out at home? Get fit at work with celebrity fitness trainer Craig Ramsey.

Blast fat with Shaun T


The title says it all: Blast fat in just five quick minutes with the creator of Insanity, Shaun T.

Butt and thigh workout


No equipment needed! Get a bigger butt and smaller thighs with just five minutes a day.

Blast back fat


Work your lower back with this five-minute back-sculpting workout.

Tone your body and your abs


Work all three sections of your abs with fitness trainer Tammy.

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