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Healthy recipes rich in omega-3s


When it comes to essential fatty acids, good things do come in small packages! Each tablespoon of ground flaxseed contains an impressive 1.8 grams of plant-based omega-3s. Research shows flaxseed may also reduce the risk of certain types of cancer as well as heart disease.

Blueberry and Banana Smoothie with Flax Seed

Blueberry and banana smoothie with flaxseed

Fruit smoothies are the perfect vehicle to deliver a healthy dose of omega-3–rich flaxseed. This recipe is packed with antioxidants and fiber, too!

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Whole Wheat Flax and Apple Muffins

Whole-wheat flax and apple muffins

These healthy muffins make an easy breakfast or a satisfying snack. Make a double batch and freeze them for later.

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Golden Flax Bread

Golden flax bread

Dust off the bread maker and treat your family to a slice of freshly baked golden flax bread.

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