The foods we put into our bodies can play a big role in our everyday lives. From “that time of the month” to sleep issues, we put together a guide of the best foods for every need.
Eating processed foods is a good way to gain weight. Luckily, adding whole foods such as kale and blueberries to your diet can reverse the curse and help you lose weight.
Read more: Whole foods that will help you lose weight
Following a fertility diet can help you conceive without fertility medications and treatments.
Read more: Foods for infertility
Bonus: Why a big breakfast can boost fertility >>
Did you know that heart disease is the number No. 1 killer of women? To improve our heart health and prevent this disease, try some of these delicious easy-to-eat foods that provide powerful heart benefits.
Read more: 6 Superfoods for your heart
Don’t wait until your vision goes south. Take a look at these foods that can improve your eyesight now.
Read more: 8 Foods to improve eyesight
Sexual stamina is more than just “being in the mood.” By eating the right foods, you will be able to get in the zone and have more intense, passionate and longer-lasting sex.
Read more: 5 Foods for improving bedroom stamina
Treat yourself to one of these pre-workout snacks and turn yourself into a fat-burning machine.
Read more: Pre-workout foods that burn more fat
That time of the month
Find out which food do’s and don’ts can make your monthly cycle more manageable.
Read more: Best foods to eat while on your period
A libido boost
Start to feel frisky by eating these five delicious foods.
Read more: 5 foods to increase your libido
Boosting your mood
Dump the depressing fast food for these seven foods that will leave you happier than a Happy Meal.
Read more: Healthy foods that boost happiness
A better night’s sleep
Get those much-needed Z’s by eliminating foods that keep you awake and replacing them with healthy, sleep-inducing foods.
Read more: Foods that help you sleep
Fall fruits and veggies are more than just a Thanksgiving centerpiece. These superfoods are filled with cancer-fighting nutrients that could lower your risk of cancer.