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21 Healthy, High-Fat Breakfasts for Any Day of the Week

Whether or not you’re big into breakfast, starting the day right nutrition-wise is certainly a boon to your health, in addition to enjoying consistent energy and focus during the hours that follow. In fact, research from the University of Alabama at Birmingham shows that eating a high-fat breakfast, followed by a balanced lunch and low-fat dinner, may be the key to keeping your waistline trim.

The 21 recipes ahead feature protein-rich breakfasts full of healthy fats that will act as an alarm clock for your metabolism to get it burning fat all day long. Oh, and P.S., they’re pretty easy on the taste buds too.

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