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Baked Tofu Pineapple Rice

Convenience is key when it comes to feeding a hungry family after a long day at work or play. If you’ve got baked tofu, a can of pineapple, and cooked rice on hand, you can have a fast, healthy, vegan meal on the table in minutes.
Convenience is key when it comes to feeding a hungry family after a long day at work or play. If you’ve got baked tofu, a can of pineapple, and cooked rice on hand, you can have a fast, healthy, vegan meal on the table in minutes.

Baked Tofu Pineapple Rice

Serves 4

Ingredients:

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  • 1 pound homemade or storebought baked tofu, drained, cubed
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  • 2 cups cooked brown rice
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  • 1 (8-ounce) can pineapple tidbits, drained
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  • 1 carrot, shredded
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  • 2 green onions, chopped (green and white parts)
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  • 1/4 cup chopped fresh parsley or cilantro
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  • 2 tablespoons tamari
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  • 1 tablespoon rice wine vinegar
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  • Freshly ground black pepper to taste

Directions:

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  1. Combine all ingredients in a large bowl. Serve warm.

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