Vegan beauty: 5 Vegan foods for beautiful skin

Soft, supple, younger-looking skin is dependent on the vegan skin care products you use and the vegan foods that are part of your everyday diet. In addition to staying well-hydrated, here are five vegan beauty foods and recipes that will nourish your skin and lend their delicious anti-aging powers.
Soft, supple, younger-looking skin is dependent on the vegan skin care products you use and the vegan foods that are part of your everyday diet. In addition to staying well-hydrated, here are five vegan beauty foods and recipes that will nourish your skin and lend their delicious anti-aging powers.

Top 5 Vegan beauty foods

1. Blueberries

The vitamin C and ample amount of other skin-protecting antioxidants in blueberries will nourish the collagen in your skin as well as reduce dryness and the appearance of wrinkles. In addition, these tasty blue-hued gems burst with skin healing powers and can aid in cellular repair.

>>Eat: Blueberry Mint Salad

2. Sweet potatoes

Vitamin A is an essential nutrient for smooth, supple skin. Sweet potatoes are loaded with beta-carotene, an antioxidant that converts into vitamin A. Vitamin A protects your skin cells from free-radical damage, making sweet potatoes a yummy anti-aging food.

>>Eat: Sweet Potato and Macadamia Nut Soup

3. Brazil nuts

These large nuts are an excellent source of selenium, a mineral that not only boosts the skin-saving effects of vitamin E but also exerts its antioxidant power to prevent free radicals from destroying skin cells. Best yet, you only need two to three of these large nuts a day.

>>Eat: Basil Brazil Nut Pesto

4. Wheat germ oil

A stellar source of vitamin E, wheat germ oil is a delicious antioxidant-rich defense against free radical damage to your skin cells. A mere one tablespoon of wheat germ oil provides 100 percent of your recommended daily value of the fat-soluble vitamin.

>>Eat: Tarragon Mustard Vinaigrette

5. Green tea

Applying sunscreen is a crucial step in protecting your skin from sun damage, but drinking tea, particularly matcha (super concentrated ground green tea leaves), is an edible way to slow aging, ward off skin cancer, and even prevent sunburn. The polyphenols in green tea are powerful antioxidants that also help your immune system, reduce inflammation, and even improve your mood.

>>Drink: Matcha: The healthiest green tea

More vegan lifestyle tips!

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