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Seitan Stew

This meaty vegan stew is rich with flavorful vegetables and seitan, making it a healthy and delicious go-to for vegan comfort food. Double or triple the recipe and freeze the extra batches so you always have a warm, wonderful vegan meal just a reheat away.
This meaty vegan stew is rich with flavorful vegetables and seitan, making it a healthy and delicious go-to for vegan comfort food. Double or triple the recipe and freeze the extra batches so you always have a warm, wonderful vegan meal just a reheat away.

Seitan Stew

Serves 6

Ingredients:

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  • 2 tablespoons canola oil
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  • 1 pound seitan, cubed
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  • 1 onion, chopped 
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  • 2 carrots, sliced
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  • 1 stalk celery, sliced
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  • 3 cloves garlic, minced
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  • 1/2 cup red wine
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  • 4 cups vegetable broth
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  • 2 bay leaves
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  • 1/2 pound red potatoes, cubed 
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  • 1 tablespoon soy sauce
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  • 1 tablespoon maple syrup
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  • 1/4 teaspoon ground cloves
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  • 1/4 teaspoon ground allspice
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  • Pinch of cayenne pepper
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  • 1 tablespoon all-purpose flour
     
    Directions:
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  1. Heat oil in a large pot over medium-high heat and cook seitan, stirring often, until browned. Use a slotted spoon to transfer seitan to a plate.
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  3. Add onion, carrots, and celery and cook, stirring often, until vegetables are just tender. Add garlic and cook, stirring often, for about 1 minute.
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  5. Stir in red wine and cook for 1 minute. Add broth, bay leaves, soy sauce, maple syrup, and spices, stirring to combine.
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  7. Stir in potatoes and bring mixture to a boil. Lower heat to medium-low and simmer for 15 minutes. Add seitan and continue to simmer for 10 minutes or until potatoes are tender. Remove bay leaves.
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  9. Whisk together 2 to 3 tablepoons of stew liquid and flour. Stir flour mixture into stew and raise heat to medium. Simmer for 5 minutes or until stew thickens.

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